Fitness

shoulder workout

Mastering Shoulder Training: 12 Essential Rules for Broad and Muscular Shoulders

Do you know the shortest way to broad and muscular shoulders? By following these 12 laws of shoulder training, you will be on the right track. Some people think that strength training has become unnecessarily difficult. They follow the simple principle of “lift and conquer” and do not bother too much with the choice of

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round bum

Magic workout for Round bum

Exercises for the round bum can be aimed at working out different muscles: The large gluteal stabilizes the body when walking and running, unbends the hip and hip joint from the tilt, allows you to withdraw the hip and turn it outward, is responsible for the volume of the bum. The middle one participates in

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