Popular miracle diet for fast weight loss 

miracle diet for fast weight loss

Despite the fact that there are hundreds miracle diet for fast weight loss in the world. A long-term result can be achieved only by radically changing your lifestyle. Let’s look at the main ones and make sure of it!

Skinny miracle diet for fast weight loss

Estimated efficiency: minus 4 kg per week.

The diet is for seven days, each of which is very strictly scheduled. The first one is a liter of milk. The second one is 500 g of cottage cheese and 800 ml of sugar—free juice (except grape and banana). The third is fruit and a liter of mineral water without gas. The fourth is a dozen potatoes boiled in a uniform and again juice. The fifth is one and a half kilograms of apples. The sixth is half a kilo of lean beef and juice. The seventh is only two liters of kefir.

Nutritionist’s opinion:

A diet with a sharp calorie restriction. The average content of the day is 750 – 800 kcal. To perform this diet, you need strong motivation. There may be dizziness and various vegetative disorders. To reduce the risk of side effects, additional intake of multivitamin complexes is recommended. It is advisable to conduct a diet under the supervision of a doctor for miracle diet for fast weight loss.

buckwheat miracle diet for fast weight loss

Estimated efficiency: minus 7-12 kg in one to two weeks.

Buckwheat, in this case, is not boiled but only brewed: pour boiling water at the rate of one and a half cups of water per glass of cereals, wrap it well and leave it overnight. During the day, you can eat it as much as you want — without seasoning with spices, salt, and sauces. And plus drink a liter of 1% kefir. Between meals, it is allowed to add a couple of unsweetened fruits, cabbage salad, greens, and a spoonful of honey — so as not to break. And drink unlimited amounts of water, and green or herbal tea (at least 1 liter per day).

Nutritionist’s opinion:

A diet with a restriction of fats, with a moderate reduction in calories. Adhering to this diet, you can keep regular workouts, but reduce their intensity relative to the usual by 30%. It is difficult to sustain such a diet for a long time. There is also a deficiency of fat-soluble vitamins, stagnation in the gallbladder, osteoporosis, and other metabolic disorders.

Ten-day protein miracle diet for fast weight loss

Estimated efficiency: minus 10 kg, plus stronger muscles.

The very name of the diet suggests that it allows proteins in any amount. Including fatty meat, sausage, bacon, and eggs. And it prohibits carbohydrates, not only flour and sweets but also any bread, absolutely all cereals, fruits, and even some vegetables: carrots, potatoes, corn, and beets. No kefir with yogurts, no shrimp with squid, no liver, no nuts… From the little that is left, you can plan your own diet for each day: the combination of products and the size of portions remain solely at your discretion.

Nutritionist’s opinion:

A carbohydrate-restricted diet. More suitable for people under 30 years of age. There may be rapid weight loss, especially in the first week. However, it is very difficult to keep up with this diet for a long time. While maintaining an active lifestyle and work activity. There is a high risk of headaches, irritability, anxiety, depressive states, mood disorders, sleep, high blood pressure, constipation, or stool disorders.

Martin Katana Roller Coaster

Estimated effectiveness: with 40 minutes of fitness per day — 8-9 kg per week.

It is designed for three weeks, for each of which only calories are prescribed. Based on what you decide for yourself what you will eat on each particular day. The first three days of the first week need to meet 600 kcal per day, and the next four — 900 kcal. The whole second week we consume 1200 kcal daily. And on the third, we return to the scheme of the first.

Nutritionist’s opinion:

It is a low-calorie diet option. Respectively, the disadvantages are the same. The effectiveness of this method is higher because changes in nutrition are combined with the performance of daily physical activity.

Milk and salad diet

Estimated efficiency: minus 5 kg per week.

Everything is very simple: you alternate between a “milk” day and a “salad” day. In the “dairy,” you can eat 500 g of low-fat cottage cheese and drink 1 liter of kefir. On salad day —consume fruits and vegetables in any quantity and, alternatively, in the form of salads, which are allowed to be seasoned with olive or vegetable oil (conditionally salad day).

Nutritionist’s opinion:

This is another option of two classic fasting days during the week. However, it is more rational to spend a fasting day no more than once or twice a week. Carbohydrate or protein days are most often used. Carrying out fasting days in a row for a long time will lead to loss of muscle mass and as a consequence poor health, and weakness. If this method of weight loss is most suitable for you, then be sure to take multivitamins in parallel, motor activity needs to be reduced.

Japanese diet

Estimated effectiveness: up to 8 kg in 13 days.

The menu of this diet is very detailed for all 13 days. Breakfast is almost always a cup of coffee with or without a cracker. Lunches and dinners are quite diverse and involve portions of meat, boiled or fried fish, raw and boiled vegetables seasoned with butter, kefir, eggs, and tomato juice. Between meals, you can drink unlimited amounts of water. Sugar and alcohol, flour, and confectionery products are strictly prohibited. All dishes are cooked and eaten without salt, otherwise, as the authors of the diet say, it simply will not work. The result of the “Japanese” is preserved for two or three years.

Nutritionist’s opinion:

 if you follow this diet for a long time, you can achieve solid results. But the problem is that it is very difficult to keep the achieved result. There may be constant hunger, dry skin, hair loss, and violation of the digestive tract.

Pitfalls and disadvantages of express diets

The weight goes away mainly due to water and returns quickly after completing the diet.

Only very fat people seriously lose weight, but not those who weigh 65-70 kg.

It is after express diets, including protein diets, that the skin sags the most.

They affect the gastrointestinal tract, liver, and kidneys.

Because of them, metabolism slows down, it becomes more difficult to lose weight in the future.

Conclusion

So, despite the variety of diets, it is very difficult to choose any one, because each of them has many restrictions in the set of products and diet. Also, they all have quite noticeable disadvantages: their main drawback is that they are designed for short–term use, and therefore for a short-term result. Retention of the achieved weight does not occur.

I believe – and this is confirmed by my personal experience – that it is IMPOSSIBLE to achieve a reliable long-term result with the help of clever diets.

In order to lose weight, you need to completely change your lifestyle. Weight loss is a whole complex of interrelated measures and rules that you need to follow every day.

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