Unveiling the Secrets of Wellhealth Ayurvedic Health tips

wellhealth ayurvedic health tips

Exploring Ayurveda: The Foundation of Wellhealth ayurvedic Health Tips.This is an oriental medical philosophy developed in India, more than 5 thousand years ago, which understands the body-mind-spirit complex and proposes a lifestyle that seeks to restore health and physical and emotional well-being. Thus, the method encompasses practices in the field of nutrition, therapies, herbal medicine, massage, Yoga and purifications.

In opposition to Western medicine, focused on specialties, on disorders and the use of isolated medicines, wellhealth ayurvedic health tips only the balance of the individual with himself, with other living beings and with nature is capable of making a person truly healthy and happy.

Want to know a little more about wellhealth ayurvedic health tips and how it can improve your quality of life? So, stay with us and enjoy reading!

What is Ayurveda: Insights into Wellhealth Ayurvedic Health Tips

The word Ayurveda originates from Sanskrit, an extinct Indian language. Ayus means life and veda translates as knowledge, wisdom or science. In this way, Ayurveda is the knowledge that proposes a healthy life based on the balance of the individual with the laws of nature so that he can achieve happiness.

This ancient holistic philosophy understands that a person’s health is the result of the harmony between the physical body, the mind (manas), the soul (atman) and the vital energy (prãna), contrasting with the definition of traditional medicine of the West, such as the absence of diseases. This Indian wisdom interprets health as a state of completeness.

And, to achieve this harmonious state, longevity and vitality, Ayurvedic medicine uses practices and techniques to create a more conscious way of life, such as:

    feeding;

    use of medicinal plants;

    use of therapies (aromatherapy, chromotherapy, meditation with repetition of mantras etc.);

    purifications (treatments that aim to cleanse the intestines and airways);

    Yoga;

    massage.

As Ayurveda sees the human being as unique, there is a classification of individuals into three profiles, biological moods or Ayurvedic biotypes (doshas): Vata (air), Pitta (fire) and Kapha (water). They express elementary characteristics that are present in all of us (emotional, physical, mental and metabolic), but that are manifested in a more pronounced way in each person.

Therefore, the techniques applied by wellhealth ayurvedic health tips aim to undo the imbalances that we present in our dosha, mainly through food, vital energy, breathing and circulation.

Ayurvedic massage

Ayurvedic massage is a key component of wellhealth Ayurvedic health tips, aiming to harmonize the three doshas by promoting the flow of fluids. This form of massage nourishes the body’s tissues and aids in the removal of harmful toxins.

As each individual is unique, the techniques vary according to the profile of each one. For example, slow and engaging movements are indicated for those of the Vata type, while more stimulating, fast and deep gestures are commonly used for those who are Pitta. Both profiles require the application of essential oils.

For Kapha profiles, massage is performed with certain methods, such as pressure and kneading, usually with dry skin (or with herbal powders), to restore the circulation of body energy. Generally speaking, in Ayurvedic massage, the movements are smooth, sliding, draining and pulling.

Stones, minerals and yoga postures can be part of the sessions, and massages are applied by Ayurvedic therapists, who are qualified and experts in these Indian techniques. Professionals have extensive knowledge, and since Ayurveda has nutrition as one of its bases, massage complements the benefits of balanced nutrition.

What are the benefits of Ayurvedic massage?

Massages are carried out according to the needs of each person, but they all act on the skin, muscles, joints and vertebrae. Thus, they relax tension, provide deep relaxation of the whole body and promote a detoxification.

Generally speaking, the movements are done from the bottom up, which gives joy and cheerfulness. They help improve blood circulation and energy, giving well-being and even more flexibility.

Among the numerous benefits that ayurvedic massage brings, we can highlight the following:

wellhealth ayurvedic health tips

    improves blood circulation and energy;

    improves immunity;

    dissolves tension nodules;

    detoxifies the body by performing lymphatic drainage (in Eastern medicine, toxins are seen as negative thoughts and unbalanced emotions);

    energizes and centers the Chakras, promoting a sense of peace and intense lightness;

    activates the energy of each Chakra, which strengthens the organs corresponding to each;

    increases blood circulation of the brain, improving memory and attention;

    increases sexual desire;

    opens the sinuses, relieving congestion;

    relieves headaches;

    normalizes blood pressure;

    balances the sensory organs;

    regulates the release of serotonin (neurotransmitter related to pleasure and satisfaction);

    relieves sleep disorders;

    stimulates the action of the thyroid, liver and other digestive capacities;

    increases vitality.

Effectiveness

As you can see, there are many benefits of wellhealth ayurvedic health tips. Its effectiveness has been increasingly proven, and the explanation for this is simple: everything that occurs in your physical body, in your mind and in your spirit is a result of what you eat and the way you think.

Our daily choices determine our quality of life and, here at wellnessprosper, we believe in the maxim that says that, for the body to be healthy, the mind must be healthy — and this defines what Ayurveda is. The premise to live well is to seek and maintain harmony between these elements and, for this, you can invest in some actions, such as Yoga, cooking and Ayurvedic massage.

Do you want to find your point of balance, stabilize your health and experience a sense of deep relaxation and well-being? Would you like to ask some questions about Ayurveda? Get in touch with us, and let us assist you! We will gladly serve you.

2 thoughts on “Unveiling the Secrets of Wellhealth Ayurvedic Health tips”

  1. Pingback: Reevaluating size does matter in Modern Relationships -

  2. Pingback: Unlock Radiant Skin: Defeating Acne Cosmetica Secrets -

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top