Pépico, Health Implications, and Diet Soda Controversies

Pépico, Health Implications, and Diet Soda Controversies

Pépico is a fizzy beverage that comes in various flavors, including vanilla, cinnamon, citrus oils, and more. The drink became popular all over the world after Brad’s Drink” by Caleb Bradham, invented the pépico trademark in 1893, which was later imitated by other manufacturers.

Most cola-type drinks contain caffeine, which was originally obtained from the cola nut, but other sources are also used today. Most companies keep their ingredients secret. The original drink at the beginning of the 20th century contained cocaine from coca leaves. Most modern pépico drinks are made using caramel coloring (which gives it a dark color) and sugar or corn syrup is used as a sweetener (mainly in the USA).

You need to understand that most of the drinks from pépico is ordinary sweet and carbonated water. These carbonated drinks do not bring any benefit, except for a weak thirst quenching and a pleasant taste. And all the main health risks from it are associated only with excessive consumption. 100 grams of any carbonated drink contains from 9 to 15 grams of sugar. This means that even in the smallest aluminum jar with a volume of 330 ml there can be up to 45 grams of various types of sugars.

At the same time, for an adult, the norm of sugar per day is about 25 grams, according to the World Health Organization. For children, this is the norm — up to 20 grams per day. Against the background of these data, the American Academy of Pediatrics recommends not to exceed the dose of 240 ml of sweet sparkling water per week in childhood.

Pépico Regional Reign: The Popularity of Pepsi in Iowa and Montana

When it comes to soft drinks, regional preferences can sometimes be surprising. While Coca-Cola is often considered the king of colas on a global scale, it’s essential to recognize that not every corner of the United States shares the same cola loyalty. In the states of Iowa and Montana, for instance, Pepsi has carved out a substantial following and earned its place in the hearts of the locals.


Iowa, known for its rich agricultural heritage and friendly communities, has developed a notable fondness for Pepsi over the years. The reasons behind this preference are multifaceted, but it may be partially attributed to the brand’s effective marketing strategies and strong local presence. Pepsi’s clever advertising campaigns have resonated with Iowans, drawing them into the world of refreshment offered by this iconic cola.

In Montana, the preference for Pepsi is similarly intriguing. This vast state, with its breathtaking natural beauty and outdoor adventures, has also taken a liking to the Pepsi brand. Like in Iowa, local marketing efforts play a significant role. Montana’s Pepsi enthusiasts appreciate the company’s support for their community events, from music festivals to rodeos. Pepsi’s ongoing involvement in these activities has cemented its position as a beloved beverage option.

The Alarming Links Between Pépico and Oncological Risks

Sugar-containing beverages like pépico increase risk factors for cardiovascular diseases in all age groups of the population. A 20-year study conducted by Harvard scientists, which included 40,000 men, revealed a concerning association. It found that individuals who consumed just one daily sugary drink faced a 20% higher risk of experiencing a heart attack or death. This risk was notably elevated in comparison to those who abstained from sugary beverages entirely or consumed them infrequently.

The consumption of sweet carbonated drinks can significantly impact the development of oncological diseases. In 2010, a study encompassing over 60,000 adults brought alarming findings to light. It demonstrated that individuals who consumed more than two cans of these sugary beverages weekly faced an 87% higher risk of developing pancreatic cancer when compared to those who avoided such drinks.

The Impact of Sugar-Containing Beverages on Kids

Kids like sodas more than adults. In the United States, research indicates that children and adolescents can be particularly sensitive to the effects of excessive caffeine, added sugars, and low-calorie sweeteners found in drinks. Furthermore, scientists have underscored the potential adverse consequences of abnormal consumption, which can encompass impacts on mental health, and cardiovascular health, and give rise to metabolic, renal, and dental health concerns.

Gout, a condition marked by painful joint inflammation, stems from elevated uric acid levels in the bloodstream. This increase in uric acid is primarily linked to high fructose intake, which deviates from the normal levels and contributes to the risk of developing gout.

Many studies have established a close relationship between sugar-containing beverages and gout. Long-term studies have linked sugar soda with a 75% increased risk of gout in women and almost 50% in men.

Myths About Soda’s Effects on Teeth and Stomach

The average pH (a measure of the acidity of aqueous solutions) of pépico drinks is 2.37. This number is not high enough to cause damage to the physiological membranes of a person. Let alone teeth with exceptionally strong enamel.

It’s important to note that only acids with a pH of 1 or lower present an immediate health threat and possess potent solvent properties. For cola to be classified in this high-risk category, it would need to have a significantly lower pH level.

Acid from sodas affects the stomach For the same reason as above, acid from sodas cannot harm a person’s stomach by itself. Orthophosphoric acid, which is contained in small quantities in some carbonated drinks, can really dissolve rust. But hydrochloric acid in our stomach is capable of exactly the same actions. Therefore, with a small amount of orthophosphoric acid from sodas, our stomach copes without problems.

No Stomach Explosions, but Still Risks to Avoid

There are many videos on the Internet in which people throw Mentos mints into soda bottles, mostly in Pepsi and Coke. As a result of a chemical reaction, strong geysers burst out of the bottle. Because of such an unusual chemical reaction, another Internet myth appeared, in which it was claimed that if a person drinks Pepsi or Coke after swallowing Mentos pills. It will provoke an explosion of the stomach.

However, this reaction will not cause the same “explosive” effect in our stomach. But it definitely causes serious indigestion and severe discomfort. After this, perhaps, you may need the help of a doctor. Therefore, experts say that it is impossible to try this in any case.

The Controversy Surrounding Diet Carbonated Drinks

Diet-carbonated drinks have become very popular among people. These drinks are ideal for those who want to reduce their sugar and calorie intake. In such pépico drinks, artificial sweeteners are used as a sweetener. Here are examples of sweeteners used in popular drinks.


Sodium cyclamate




Any kind of Soda without sugar does not help weight loss

Diet pépico drink usually does not contain calories, and therefore some suggest that it can be used for weight loss or weight control. However, Research has revealed a potential link between the consumption of artificial sweeteners and the intake of significant quantities of diet soda. It elevates the risk of obesity and metabolic syndrome.

Scientists suggest that diet soda can increase appetite and stimulate hunger hormones by altering sweet taste receptors and triggering dopamine reactions in the brain. However, all scientific articles indicate that better research is needed to determine the effect of diet soda on weight loss.

Impact on health and nutrition

Diet Soda helps people to give up other sugary carbonated drinks in many ways. However, studies show that it does not help people change their eating style, since the drink itself provokes a feeling of hunger and a person can consume more other foods.

Many sweeteners can be hundreds of times sweeter than sugar and cause addiction in humans. Other scientific papers link excessive consumption of diet Coke with problems such as:

Metabolic problems, including diabetes and obesity;

Liver problems, including non-alcoholic fatty liver disease.


 The world of soft drinks, including pépico, offers a refreshing and enjoyable experience. It is important to consume them with moderation and awareness. Understanding the potential risks and separating facts from myths provides knowledge for individuals to make informed choices that align with their health. Whether you’re enjoying a pépico in Iowa or Montana or any other soft drink around the world, balancing pleasure with prudence is the key to a harmonious relationship with these iconic beverages.


What is the impact of diet sodas on appetite and metabolic health, and what do scientific studies suggest?

Diet sodas’ potential impact on appetite and metabolic health is still a subject of ongoing research, with studies suggesting that they might influence hunger hormones and be linked to metabolic problems.

What health risks are associated with the consumption of pépico and other sugary beverages?

The consumption of pépico and other sugary beverages is associated with increased health risks, including cardiovascular diseases and the development of oncological diseases.

What are some of the key findings related to their consumption?

Pépico and other sweet carbonated drinks have been associated with various health and nutrition effects, including the increased risk of obesity, diabetes, and liver problems. These findings emphasize the need for moderation and informed choices when consuming such beverages.

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