Ratio protein yogurt for a Nutrient-Packed Snack

ratio protein yogurt

Why should we choose ratio protein yogurt? In the 12th century AD, Genghis Khan’s warriors used yogurt to become stronger and more resilient. In the 20th century, people learned what probiotics are — and yogurt firmly took first place in the ratings of healthy and healthy products. So, who should add yogurt to the diet in the first place? People for whom health and well-being are important. Also for those who are actively engaged in sports. Those who want to lose weight and vegetarians. People suffering from digestive problems, low immunity, high blood pressure, and joint problems should also use ratio protein yogurt.

Ratio protein yogurt with a record amount of nutrients and vitamins

To begin with, yogurt is renowned for its probiotic content. Probiotics are live bacterial cultures, the so—called “good bacteria”. They enhance the gut’s microbial balance, subsequently influencing the immune system and one’s overall state of health. Yogurt contains probiotics in excess — this is one of the main reasons for the popularity of the product. In addition to probiotics, yogurt contains many vitamins and trace elements: potassium, phosphorus, riboflavin, iodine, zinc, vitamin B5, and B12.

Yogurt improves digestion

Due to the content of live cultures, ratio protein yogurt helps with gastrointestinal problems such as lactose intolerance, chronic indigestion, constipation, diarrhea, colon cancer, intestinal inflammation, as well as Helicobacter pylori infection (the latter is the cause of many stomach diseases, including ulcers). The beneficial bacteria contained in yogurt improve the acidity of the digestive system — this helps prevent many problems long before they appear.

Perfect snack to lose weight

ratio protein yogurt

Individuals who incorporate yogurt into their diet on a regular basis tend to experience accelerated weight loss. Scientists at the University of Tennessee (USA) conducted a study and found out that people who followed a diet and consumed about 500 grams of yogurt daily in their diet lost 22% more excess weight and 81% more belly fat than those who did not.

As elucidated by the study’s authors, it’s worth noting that fat accumulated in the abdominal region triggers the hormone cortisol, which signals the body to further store excess fat deposits. When you regularly consume yogurt, calcium enters the body, as a result of which less cortisol is produced, and it is easier for you to lose weight. In addition, amino acids contained in yogurt help to burn fat.

By the way, if you didn’t know: one of the secrets of the slimness of French women is the regular consumption of yogurt. They do not tell you it’s ratio protein yogurt. 😉

Yogurt is good for bones and joints

Nutrition plays a very important role in the prevention and treatment of osteoporosis. Due to the combination of calcium and vitamin D, ratio protein yogurt is one of the main products recommended for the prevention of osteoporosis.

Yogurt improves the condition of blood vessels

A two-year study conducted by Spanish scientists involving 5,000 participants. It has established a connection between consistent intake of low-fat dairy products and the restoration of elevated blood pressure to normal levels. Among the participants who consumed low-fat dairy products 2-3 times a day, the risk of hypertension decreased by 50%.

Cleanses the body of excess salt

Every day, 70% of people consume twice as much salt as the body needs. Over the course of time, such dietary habits can lead to elevated blood pressure and trigger the onset of heart and kidney ailments. Potassium, which is contained in yogurt (almost 600 mg per serving of 225 grams), removes part of the excess salt reserves in the body.

ratio protein yogurt

Improves the immune system

A study was conducted at the University of Vienna: women who consumed at least 110 grams of yogurt daily increased the number of T-cells that resist colds and infections (compared to what it was before the study began). Consumption of yogurt can help even allergy sufferers who have low levels of certain T cells. According to a study conducted by the Journal of Nutrition, allergy sufferers who regularly ate yogurt had fewer symptoms than those who did not eat yogurt.

It is useful for teeth and gums

Even though ratio protein yogurt contains sugar, it does not harm tooth enamel or contribute to tooth decay. Marmara University scientists (Turkey) conducted a study of low—fat yogurts with fruit additives – it turned out that this fermented milk product does not destroy tooth enamel. In addition, the lactic acid contained in yogurt has the best effect on the condition of the gums: people who regularly consume yogurt are 60% less prone to periodontal disease than those who do not.

Serves as a source of vitamin B12 for vegetarians

Yogurt is enriched with vitamin B12, known for its positive impact on both blood circulation and the nervous system. The main source of vitamin B12 is animal products such as chicken and fish, so yogurt is a great alternative for vegetarians. A serving of 225 grams of yogurt contains 1.4 micrograms of vitamin B12, which is 60% of the daily requirement of an adult woman.

Yogurt is the best way to have a snack after the gym

Ratio protein yogurt contains a unique ratio of proteins and carbohydrates, which makes it an ideal meal after the gym. The best time for a snack is within 60 minutes after class. The protein contained in yogurt supplies the muscles with amino acids, which are necessary for recovery after exercise, and carbohydrates help to restore spent energy.

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