Wellness according to wellhealth ayurvedic health tips hinges on achieving a harmonious equilibrium between the body, mind, spirituality, and environment. This ancient system of medicine recognizes three distinct life energies, known as doshas, that govern our physiological and psychological functions. These doshas – Vata, Pitta, and Kapha – represent specific combinations of the five elements (earth, water, fire, air, and ether) and influence our constitution and overall well-being.
Furthermore, this holistic approach to health aligns with various traditional medicinal practices worldwide, such as Traditional Chinese Medicine, which also categorizes individuals into distinct physiological types. These foundational principles serve as the bedrock for Ayurvedic health tips that foster a balanced and vibrant life.
Ayurvedic medicine believes that our body, like the entire universe, is composed of five elements: water, fire, earth, wind, and air. These five elements are combined with each other to form three main life energies Dosha.
wellhealth ayurvedic health tips for good life
Vata (Vata) = air + wind
Pitta (Pitta) =fire +water
Kapha (Kapha) = water + soil
These three kinds of energy are also called the three physiques of the human body. In fact, everyone’s cells contain these three kinds of energy, but since everyone was born, the dominant life energy is different. Therefore, what is presented is a different physique.
Therefore, the core concept of Ayurvedic medicine is: everyone is a work of cosmic energy, everyone is unique and has a unique personality and temperament, so they all need their own health methods and yoga methods.
According to wellhealth ayurvedic health tips for your own physique, you can choose a suitable diet, exercise, daily habits, and disease prevention methods.
Wind type (Vata)-the energy of change
This energy plays a pivotal role in governing our bodily functions, mobility, and interconnectedness, forming the cornerstone of wellhealth ayurvedic health tips and advice for overall health. It has the characteristics of light, dynamic, cold, dry, transparent, irregular, etc., which are reminiscent of wind.
Typical Vata traits are manifested as dry skin, cold hands and feet, shallow sleep, and a sensitive digestive system. Cheerful and lively personality. Optimistic and enterprising, imaginative. Good adaptability and understanding, but lack of continuity. Prone to anxiety and worry. He moves quickly and walks quickly.
When Vata is in a balanced state, it is manifested as lively and enthusiastic. When energy is unbalanced, it manifests as worry, anxiety, nervousness, and frequent insomnia.
Diet-type foods should choose warm and thick foods. It is recommended to eat multiple times and regularly to increase sweetness, sourness, and salty taste. Eat less cold drinks and raw foods such as ice cream, cola, and salads; eat more nut foods such as soy products, almonds, and sunflower seeds. Avoid staying up late and set aside a fixed time for yourself to arrange some relaxing things.
A fire type (PITA)-the energy of enthusiasm
wellhealth ayurvedic health tips for pita. Responsible for the mechanism and the energy of conversion. It has the characteristics of heat, keen, light, spicy, and flowing, which are reminiscent of fire.
People of the Pitta type are usually of medium stature, afraid of heat, prone to sweating, and prone to diarrhea or skin problems. Full of enthusiasm and intellectuality. Possess courage and leadership qualities. Impatient, irritable, perfectionist. Medium endurance. Act correctly and follow the rules.
According to wellhealth ayurvedic health tips they have quite high intelligence and strong concentration and are good decision-makers, teachers, and speakers. They are usually precise, witty, direct, and often outspoken; they are ambitious and willing to practice, and love adventure and challenge.
When the energy in the body is unbalanced, people of the Pitta type may be grumpy, argumentative, or emotional outbursts. A suitable yoga movement is the chest-opening asana.
Try to avoid spicy and greasy foods, and drinks containing a lot of alcohol and caffeine, and minimize additional salt intake as much as possible. Eat more apples, watermelons, rice, whole wheat bread and other foods.
Fire-type people have a good appetite and a strong appetite, so avoid eating too much, participate in outdoor sports to consume and resolve the enthusiasm and strength contained in the body, and pay attention to sun protection.
Water type (KAPHA)-heavy energy
Responsible for the energy of structure, shape, weight, and hardness. It has the characteristics of heavy, soft, cold, slow, wet, etc., which are reminiscent of water.
People with Kapha physique tend to have a strong physique, good endurance, and smooth and radiant skin. They sleep well and have a more regular digestive system.
However, due to the heavy moisture in the body, it is easy to have respiratory problems. Good physical strength and endurance. Calm and steady, broad-minded. Gentle and generous, with a spirit of sacrifice and dedication. Understanding is not fast but in-depth. The movement is slow and the endurance is strong. It is easy to be obsessed with things and have the habit of accumulating things.
wellhealth ayurvedic health tips are that the diet should eat fewer sweets, dairy products, and starchy foods, and more apples, apricots, peaches, fresh vegetables, etc. Hot water is the best drink to promote its metabolism. You can drink some caffeine-containing coffee or tea appropriately to enhance vitality. Spicy conditioning and astringent foods help stimulate digestion and speed up the metabolism of native people.
The relationship between season and life physique
January-May is the Kapha season and the beginning of life. The slow, heavy, and structured principles of Kapha dominate and shape your body and strength.
June-August is the Pitta season, and the hot, active, and organized principles represented by Pitta tend to dominate in the middle of your life.
September-December is the Vata season. At this time, the cool, dry, light, and mobile characteristics dominate, and this more refined energy dominates the late stage of life.
Spring belongs to Kaffa energy
Spring represents the opportunity to rebirth-abandon the old body and produce a new body. For many people, spring is associated with upper respiratory tract infections, leading to blockages, colds, hay fever, and allergies. Using Ayurveda to explain, there are two reasons for the above situation: the body is releasing toxins (Ama) and the Kaffa energy is melting.
Release toxins: Because the body’s meridians (Shrotas) tighten in cold climates, toxins accumulate, especially in the body’s subtle meridians. When the weather warms and your body relaxes, these meridians will swell, giving you the opportunity to release those toxic substances in your body.
Kafa melts: It will soon enter May, and the weather will become warmer and wetter. The energy of Kafa means slow, heavy, and humid, which is why spring is called the Kafa season.
When Kafa is mixed with toxins, a mixed kafa toxin is produced, which is called Shleshma. When Shleshma is in the body for a long time, it can make people feel tired, dull, and confused, and even if the immune system is faulty, they will be susceptible to infections, such as colds or flu, or severe immune responses, such as hay fever.
Ayurvedic Spring Healthy Eating Tips
In spring, appetite is low, so eat less greasy and fried foods.
Eat less sweet, sour and salty foods, such as bananas, figs, dates, oranges, pineapples, coconut, and melons.
Eat less heavy or water-rich vegetables, such as cucumbers, zucchini, avocado, olives, sweet potatoes, and pumpkins.
To reduce kafa in the body, open the detoxification meridians and purify toxins, eat more spicy, bitter, and astringent foods.
Eat more freshly cooked vegetables and various lentils and beans. The bitterness and astringency of these foods indicate that they have purifying properties.
Breakfast should be light, such as fresh or cooked fruit, or a cup of tea. Warm (not hot) honey and lemonade (you can add a little ginger) are very purifying to drink in the morning.
Lunch should be the main meal of the day, and dinner should be less than lunch. Cooked grains, steamed vegetables, and lentils are all good choices.
Spring is the best time to purify your body. Try to fast for a few days with raw or cooked apples.
Skipping breakfast and dinner for 7-10 days and eating only lunch is a good detox diet that will truly restore your digestive system and restore your appetite.
Eat again when you are hungry, don’t overeat, and avoid snacks between meals.
Reduce the intake of dairy products, especially in the morning when it is Kaffa time of the day.
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