Webster technique for a Smoother Pregnancy Journey

webster technique

Webster Technique is a chiropractic approach that integrates precise soft tissue manipulation and pregnancy-specific chiropractic adjustments. This method is effective for pregnant individuals who might face challenges during pregnancy. chiropractors trained in the Webster Technique use combination of soft tissue work and chiropractic adjustments. They focus on optimizing the pelvic region to ensure proper alignment and mobility during pregnancy.

The major aspect of the webster technique is the attention to specific muscles.  Ligaments play a vital role in supporting the pelvic structure. Soft tissue can create imbalances when in tension. This can lead to discomfort or potentially impact the position of the baby in the womb. Chiropractors aim to alleviate tension to target soft tissue. This gives relaxation and enhances overall pelvic health. It creates a positive effect on both the expectant mother’s well-being and the baby’s positioning. These adjustments are gentle and safe.

Pain during webster technique

A lot of women have used the webster technique and also shared their experiences. According to their experiences, there was no pain or discomfort during the procedure. The majority of cases tell us that the procedure was very smooth. This tells us that webster technique is gentle and non-invasive in nature. It is designed to prioritize the comfort of pregnant individuals.

Chiropractors use a gentle approach according to the physical condition of pregnant women. It is very uncommon to have pain and discomfort even after the procedure.

However, in some instances, individuals may have mild soreness in the surrounding muscles, ligaments, and joints. This sensation is because of post-massage soreness. Such soreness is temporary and self-limiting response. Many pregnant women find the overall benefits well worth the temporary inconvenience. The focus of the technique is to support a more comfortable and pain-free pregnancy experience. Other than some occasional mild soreness, webster technique is very gentle.

Technique procedure

First, your certified chiropractor will give a special pillow for pregnant women so that you can lie face down on the table for manual therapy. The special pillow has a hole in the center so that the body is supported and the baby (and stomach) have enough space. Some chiropractors have a special table with a drop-down flap. This provides additional space and comfort. Your chiropractor will ask you to lie down while they do the examination. Then they start by looking at both feet and then bending them up towards the buttocks to see if they are touching evenly.

If there is an imbalance, it may mean that your pelvis is not aligned. The main adjustment is performed on the affected side or sidewalls either with a folding table or a special adjustment tool. Do not hesitate to tell your chiropractor if something doesn’t seem quite right to you. Because they may ask you to roll over to assess any dislocations on the front side of your body. Working on the front side of the body is usually a massage of soft tissues, such as abdominal muscles and ligaments around the uterus. 

If you came to the appointment specifically for a pelvic presentation. you will learn that your chiropractor will not try to turn your baby over. Instead, the adjustment is aimed at creating space in the pelvic area so that your child can more freely take the optimal position on his own.

Benefits of the technique

webster technique

Webster technique gives several notable advantages. It is a preferred option for many pregnant women. One of the main advantages is gentleness compared to other therapies. Many women find it comfortable the way chiropractic adjustments and soft tissue work. This is the reason the webster technique has a success rate of over 50 percent. But it is also important to know there is more research is needed to get conclusive evidence.

This technique also reduces the risk of a cesarean section. Webster technique helps avoid the potential risk of surgical deliveries. It proves to be a safe technique for most pregnant women. Webster method can be utilized throughout pregnancy or as an intervention if the baby is in a breech or pelvic presentation, also reduces the discomforts and problems associated with pregnancy.

You can get this procedure for leg pains or tightness in your legs. It is also beneficial for back pain and Problems related to the birth canal, such as narrow space. It’s important to consult with a qualified chiropractor who is trained in Webster technique to discuss your specific needs and determine if this approach is suitable for your pregnancy.

Risk factors of the technique

webster technique

While this technique is generally considered safe for many pregnant women. There are a few important points to consider. Health care insurance may not cover chiropractic. It is advisable to discuss with your health insurance provider how much is covered by the insurance company and how much is going from your pocket.

Always consult with your doctor before getting the therapy. Your doctor will guide you based on your medical history and pregnancy condition. There are few situations where this technique is not advisable. If you have vaginal bleeding, please consult with your physician. Chiropractic is not recommended in this situation.

Placenta previa is also a serious pregnancy complication involving the placenta. Chiropractic is not an option for this. This problem may pose a risk for you and your baby. Preeclampsia is also a big risk during pregnancy. This can damage your organs such as the liver and kidneys by high blood pressure. Chiropractic is not a solution for this.

History of technique

This technique was developed by Dr. Larry Webster in the 1980s. Dr. Webster’s motivation stemmed from his daughter’s challenging birth. This inspired him to explore how chiropractic care could have a positive impact on the pelvic region, contractions, and delivery. Through his research, he observed that gentle chiropractic adjustments have a remarkable effect on babies’ repositioning.

In the year 2000, a certification program was established for the Webster’s technique. Practitioners receive specialized training to perform these adjustments safely and effectively. Additionally, Dr. Webster’s contributions extended beyond the technique itself. he founded the International Association of Chiropractic Pediatricians (ICPA).

webster technique near me

Webster’s technique is a specialized chiropractic method. Not all chiropractors are trained in it.  It is important to seek out a certified chiropractic practitioner. This means that the practitioner has 180 hours of education and has successfully passed the exam. You can also use this tool to find a certified practitioner near you.


Webster method can be beneficial if you have specific pregnancy concerns. Additionally, even without specific issues, chiropractic care can assist in managing physical discomfort. For a comprehensive understanding of how the webster method can benefit you. It’s advantages and potential risks. Please have a discussion with your doctor. They can provide you with valuable information and guidance according to your individual circumstances.

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